A recent study published in the Journal of the American College of Cardiology revealed that people who ran for just a few minutes every day had a reduced risk from dying of heart disease. The study monitored more than 55,000 adults between the ages of 18 and 100 over a 15-year period. Researchers concluded that even those who had smoked, had diabetes or were considered obese still benefitted from running each day.
Running also offers a multitude of additional physical and mental health benefits. It works multiple muscle groups at the same time, it burns calories at a high rate thus helping with weight loss, it helps strengthen joints and bones and releases hormones that make you feel happier.Read More