Health Matters

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Erika Smith

Erika Smith is the Fitness Coordinator at The Lifestyle Center. She earned her bachelor’s of science degree in Health Promotion from Lynchburg College and her personal trainer certification through the American Fitness and Aerobics Association.

Recent Posts

Jump Start Your Summer Routine with These Steps

April 15, 2019

9 Ways to Stay Fit this Winter

December 20, 2018

5 Ways Adults Can Prepare for Weekend Athletics

December 13, 2018

How to Safely Start a Running Program

December 07, 2018
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