Health Matters

Miranda Shearin, RD, CDE

Miranda is a Registered Dietitian with 20 years’ experience in the nutrition field. She is a graduate of Virginia Tech with a Bachelor of Science degree: Human Nutrition, Foods, and Exercise. She completed her Dietetic Internship Program with the Virginia Department of Health. She has an extensive background in clinical dietetics that include oncology, dialysis, nutrition support (tube-feedings), and wound healing. Miranda is a native of Chesapeake, VA and enjoys helping her community achieve better health through nutrition.

Recent Posts

11 Ways to Stay Healthy During the Holidays

Posted by Miranda Shearin, RD, CDE on Oct 23, 2017 7:13:00 AM

Yes, it’s that time of year again

Time for visiting with family and friends, spreading holiday cheer and filling our bellies with delicious holiday treats. Before we know it, though, those treats will have our bellies shaking like bowls full of jelly. Americans typically gain between five and 10 pounds during the holiday season. Sure, we vow to lose the weight in the New Year, but it is possible to skip the resolution altogether by eating a little healthier during the holidays.

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Topics: Weight Management, Lifestyle & Wellness




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