Health Matters

Miranda Shearin, RD, CDE

Miranda Shearin is a registered dietitian who works at Chesapeake Regional Healthcare’s Lifestyle Center.

Recent Posts

11 Ways to Stay Healthy During the Holidays

Posted by Miranda Shearin, RD, CDE on Oct 23, 2017 7:13:00 AM

Yes, it’s that time of year again

Time for visiting with family and friends, spreading holiday cheer and filling our bellies with delicious holiday treats. Before we know it, though, those treats will have our bellies shaking like bowls full of jelly. Americans typically gain between five and 10 pounds during the holiday season. Sure, we vow to lose the weight in the New Year, but it is possible to skip the resolution altogether by eating a little healthier during the holidays.

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Topics: Lifestyle & Wellness, Weight Management




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