Health Matters

8 Tips to Keep Type 2 Diabetes Away

Posted by Terry Lumber on Dec 18, 2017 7:21:00 AM

According to the Centers for Disease Control, approximately one in three American adults have prediabetes, but more than 90 percent of these adults don’t even know they are at a high risk for Type 2 diabetes, stroke and heart disease.

Prediabetes occurs when blood glucose levels are higher than normal, but are not high enough to be diagnosed with diabetes. If you’re at a high risk for or have already been diagnosed with prediabetes, prevention of Type 2 diabetes is possible (and highly recommended!), and it doesn’t require killing yourself at the gym every night. 

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Topics: Lifestyle & Wellness, Diabetes Treatment




Santa: We wish you a healthy Christmas

Posted by Dr. David Spencer on Dec 13, 2017 11:51:00 AM

He may be the jolliest guy of all, but his physician probably isn’t feeling very merry.

Awash in Christmas cookies and candy canes, and participating in an inadequate once-a-year exercise regimen, Santa’s potential health concerns are too many to count. If I were his physician, I would suggest that as he prepares for his busiest night of the year, he should also get ready for few lifestyle changes.

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Topics: Lifestyle & Wellness, Weight Management, Diabetes Treatment




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