Are You a Weekend Warrior?
Adults who spend their time off playing on soccer leagues, hitting the tennis courts or jogging in fun runs often find that they’re competing with their bodies as well as the opposing team.
Doctors even have a name for these sometime athletes: weekend warriors. It’s a reference to the two-day intense span that most adults devote to their game, hobby or sport, followed by several days of inactivity (and soreness) during the week.Read More
Adding These Protective Foods Can Reduce Your Risk of Cancer
According to the Mayo Clinic, "Cancer refers to any one of a large number of diseases characterized by the development of abnormal cells that divide uncontrollably and have the ability to infiltrate and destroy normal body tissue. Cancer often has the ability to spread throughout your body."Read More
Here's what you didn't know about white-colored foods....
This New Year, many of us have resolved to live healthier lifestyles, whether by quitting smoking, exercising more or eating a healthier diet. If you’re looking to change your diet or take on a new health trend, you’re probably unsure about which one is best for you.Read More
It’s been a few weeks since you set your goal to improve your health this year, and it is going great – or maybe not so much. Whether or not you’ve made any progress, it's never too late to refocus on your health.
Get started by breaking down your health goals into smaller, more achievable objectives. Set an intention for each month and stick to them.Read More
According to the Centers for Disease Control, approximately one in three American adults have prediabetes, but more than 90 percent of these adults don’t even know they are at a high risk for Type 2 diabetes, stroke and heart disease.
Prediabetes occurs when blood glucose levels are higher than normal, but are not high enough to be diagnosed with diabetes. If you’re at a high risk for or have already been diagnosed with prediabetes, prevention of Type 2 diabetes is possible (and highly recommended!), and it doesn’t require killing yourself at the gym every night.Read More
He may be the jolliest guy of all, but his physician probably isn’t feeling very merry.
Awash in Christmas cookies and candy canes, and participating in an inadequate once-a-year exercise regimen, Santa’s potential health concerns are too many to count. If I were his physician, I would suggest that as he prepares for his busiest night of the year, he should also get ready for few lifestyle changes.Read More
Winter hibernation is the quickest path to gain weight and a case of the seasonal blues. Don’t let the frosty weather take a bite out of your workout. Resolve to stay active with these tips and learn how to stay healthy during the holidays.Read More
What takes less than 10 minutes, is virtually painless and could potentially save your life? The influenza vaccination. Commonly known as the flu shot, it can prevent you from becoming seriously ill or worse.Read More
Yes, it’s that time of year again
Time for visiting with family and friends, spreading holiday cheer and filling our bellies with delicious holiday treats. Before we know it, though, those treats will have our bellies shaking like bowls full of jelly. Americans typically gain between five and 10 pounds during the holiday season. Sure, we vow to lose the weight in the New Year, but it is possible to skip the resolution altogether by eating a little healthier during the holidays.Read More